Medjool Palestine Jumbo Dates 500g / 1kg / 5kg

Medjool Palestine Jumbo Dates — Dense Energy & Highest Fiber per Date

Medjool is known as the king of dates for its large size and thick flesh. Per USDA data, Medjool per 100 grams contains about 277 kcal, 75g carbohydrate, 6.7g fiber, 696mg potassium, and 54mg magnesium. Because they are jumbo, a single Medjool contributes about 1.6g fiber and 55–66 kcal — a practical, dense energy source.

Three Favorite Uses

• Natural pre-workout — quick energy before exercise, no added sugar
• Postpartum recovery — an energy-dense snack for new mothers (as part of a diet, not a medical claim)
• Kitchen-sugar substitute — Medjool paste for smoothies, healthy bakes, and oatmeal

Medjool as a Sugar Substitute

Because of their intense sweetness, Medjool are often used as a natural sweetener. You can make date paste (soak, then blend) to replace sugar in recipes. This adds fiber and potassium versus table sugar, though it still contributes calories. For dieting, count the portion: 2–3 Medjool can equal 120–200 kcal.

Note: this page is educational and not a substitute for medical advice. For specific health conditions, please consult a doctor or dietitian.

Medjool's Energy Profile for Activity

Medjool are known as a practical, dense energy source. Because one large date can contribute 55–66 kcal with about 1.6 grams of fiber, it delivers energy plus fullness. Many runners and cyclists use Medjool as natural fuel before or during long activity, as an alternative to processed energy gels full of added sugar.

When to Choose Medjool Over Other Varieties

In other words, choose Medjool when you prioritize energy density, fiber per date, and ease of turning into a natural sweetener. For other goals, other varieties may fit better — which is the essence of our approach of matching variety to need.

Medjool Date Paste Recipe (Natural Sugar Substitute)

Date paste is a smart way to replace kitchen sugar in recipes. It is simple:

1. Pit about 200g of Medjool.
2. Soak in warm water for 10–15 minutes until soft.
3. Blend with a little soaking water until smooth and thick.
4. Store in a glass jar in the fridge, use within 1–2 weeks.

Use this paste to sweeten oatmeal, smoothies, cakes, or healthy sponge bakes. Versus table sugar, you gain extra fiber and potassium, though calories still count.

Usage Tips for Pre-Workout & Recovery

For pre-exercise energy, eat 1–2 Medjool about 30 minutes before training. For postpartum recovery, Medjool make a practical, energy-dense snack as part of a balanced diet — not a replacement for main meals.

Storing Medjool

Medjool are softer and moister, so store them in an airtight container in the fridge to keep their texture for several months. They can also be frozen for longer storage without losing flavor.

Packaging & Delivery

Available in 500g, 1kg, and a 5kg carton. Direct importer with a Cakung, East Jakarta warehouse; delivery to Jakarta, Depok, Tangerang, Bekasi, and Bogor. Diet-portion consultation via WhatsApp +62 823-4350-8579.